Elevate Your Well-being with Aligned Training
Agape Event at The Soulful Steep
Join us for an evening of love at The Soulful Steep! This event celebrates agape—unconditional love and acceptance. Everyone is welcome to share stories and enjoy a night of laughter and good vibes. Experience a soulful journey with Kelly and Nannette, featuring: - Ceremonial Cacao - Breathwork & Asanas- Yoga Nidra & Reiki - Sound Healing - Sharing Circle
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About Aligned Training
Passionate About Body Alignment
Welcome to Aligned Training by Nannette Chacon, where we specialize in optimizing body mechanics, enhancing sports performance, and improving quality of life through evidence-based yoga, fitness, and mobility coaching. With over 10 years of experience and 9,000+ hours of hands-on practice, I bring a deep understanding of the human body, specializing in movement science, postural alignment, and injury recovery.
I focus on promoting proper posture, movement efficiency, and body alignment, ensuring your fitness journey is not only about strength but also about injury prevention and overall vitality. My customized virtual training programs are designed to unlock your body’s innate potential, integrating biomechanics, breathing techniques, meditation, and mindfulness for a holistic approach to wellness.
Whether you’re new to fitness or an experienced athlete, I will create a tailored plan to address your unique needs, optimize your mobility, and help you build a sustainable foundation for long-term success. Let’s work together to improve your posture, increase functional strength, and elevate your overall well-being!
Virtual Yoga and Fitness Coaching
Embark on your wellness and fitness journey with our expert-led virtual yoga and fitness coaching. Receive a comprehensive movement analysis to determine the most effective approach for your unique fitness path, and choose from a range of offerings tailored to your goals and lifestyle.
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Mindful Cardio Workouts
Attain harmony of body and mind with our mindful cardio workouts. It's not just about outward appearance; it's about nurturing your inner well-being. Schedule a session today and experience the benefits of improved overall wellness.
Enhanced Mobility & Flexibility
Elevate your flexibility and overall well-being with our specialized flexibility training program. Whether your goal is weight management, toning, or feeling fantastic, our program will lead to noticeable improvements in your performance.
Empowering Strength Building
Transform your physique with our unique strength-building program. Burn calories, boost your metabolism, and enhance your overall wellness. Through targeted exercises and a balanced approach, you'll achieve a strong, well-defined physique.
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