I believe that fitness should be pain-free. As an experienced instructor who has worked with orthopedic injuries, I have redesigned existing and created new exercise series that emphasize pain-free movements while still achieving maximum results in performance, posture, and injury rehabilitation. Our goal is to help our clients keep doing the activities they love without pain or fear of injury. The Vault Training understands that proper alignment is key to achieving your fitness goals.

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The Vault Online provides One on One virtual training focused on:

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• Important alignment corrections that are overlooked in basic exercises such as squats, lunges, deadlifts, and planks. 

• Aesthetically driven to improve the look and shape of the body.

• Relieve text neck pain and improve head posture.

• Minimize injuries through education on movement awareness. Know how you are moving!

• Alignment correction for all sports- Learn to modify and correct your body position so you may improve ROM in your sport.

• Biomechanics based training.

• Sessions are focused on posture and alignment to improve stabilization and mobility.

• See mobility, ROM, and structural results immediately after one session.

• Specialization in Functional Longevity exercises for seniors.

• Exercises for golfer's hip specialized. ROM improvement is guaranteed. 

• Learn to decompress and align your body from home for instant relief via live virtual training. 

• ​Guided Meditations to improve your mental resiliency.

• Relaxation techniques.

• Beginner - advanced breathing exercises and breath awareness training.

• Mental resiliency training through yogic philosophy and psychology.

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Whether you are a beginner or an advanced athlete, we make sure that every exercise you do is properly aligned to prevent injury and help you perform at your best.

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