About
Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen. In this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting just 5-7 minutes a day for 10 days (preferably when you first wake in the am) and gradually work our way towards a closing 30-minute meditation guided by a swami at the end of the 10 days. Each day is backed with a short powerful meditation, a hand gesture to help our minds stay sharp, and education on the topic at hand. We will cover meditative topics such releasing our limiting beliefs, protection from negative energies, and learning to let go. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves.
You can also join this program via the mobile app. Go to the app