Meditation and its effects on the brain structure.
Most humans understand that exercise strengthens the muscular-skeletal system and provides us with the strong day-to-day body movements that allow us to accomplish our daily physical activities. But attached to this body is a brain.... within the brain, there is the mind and consciousness, and these also drive us through our day-to-day activities. Many are unaware of the actual structural changes that occur to the brain and its function when we practice meditation as a daily exercise. Why do we forget to exercise the one thing that guides us throughout our whole day?
Mindset and understanding of the concept.
Some people cringe at the thought of meditating, I don't blame them, especially when you are told you have to relax or try to clear your mind. This is enough to scare many people away. If you're like me you need hard evidence, purpose, and a goal. Understanding that it is part of your function and that your mental and brain health is just as important as your physical bodily function will help you break through that overrated clear your-mind statement. I know you've heard that enough and you're not here for that, you're here for the hard facts.
I'm highlighting the most important on the blog for those on the go and I'm attaching the pdf link for those that need more detail.
Could meditation be the gateway to someone's exercise or wellness journey?
As shown above, it creates all these changes that allow us mental space that can help anyone who is doubting themselves and their journey whether in exercise or life.
Meditation is a beautiful practice but it's an exercise that needs consistency. The rewards are priceless.
More to come on meditation resources.
Stay tuned- The Vault Meditation. Follow on Instagram for the latest.
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