Don't let the modern yoga fool you.
Just a very powerful reminder of what yoga is. It is not just a physical practice, and I am so grateful for this website https://swamij.com/ which sheds such clear light on what the authentic meaning of yoga is. This changes things and makes it accessible for everyone you don't have to be flexible to practice.
Yoga Meditation.
Here is a beautiful breakdown of authentic yoga.
My outlook on yoga and meditation.
Through my journey of physical and meditative training, I have come to subdivide the two. I don't practice vigorous modern style asana; I am happy with gentle flow. However, I dive deep into the meditation practice through the ancient science of yogic teachings which are filled with powerful texts, rich in stories and scriptures. In the end both the physical body and mind are intertwined; however, individually dissecting them has helped me honor both physical movement and conscious awareness correctly. As you see, clarity is refreshing.
More to come on meditation resources.
Stay tuned- The Vault Meditation. Follow on Instagram for the latest.
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