DIY Posture Training Custom Video Vault

Service Description

BOOK YOUR FREE ASSESSMENT! Our in-depth posture and alignment evaluation determines the best exercises and sequences tailored to your unique needs. You’ll receive a custom video program, allowing you to practice at your own pace, ensuring correct alignment, improved performance, and minimized pain. Our videos are yours to keep, providing long-term benefits to your fitness journey. This program is designed to help you improve your posture and movements with a personalized approach. With this guided DIY program, you can save money and practice discipline at the same time. -1-hour virtual consult and in-depth review of your posture and movement patterns. -In-depth questionnaire to review your injury and exercise history. -Personalized videos and posture rehabilitation programs built specific to your unique needs. -Unlimited video submission review of your alignment and posture exercises for continuous support. (Only review of exercises that were recommended in the program)